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    Saturday, March 07, 2009

    Phew, finally a book out day on FRIDAY!!~

    Oh well,

    this whole week I had section firing on Monday,
    10km trial run (within 60mins) on Tuesday,
    SOC test (under 10mins) on Wednesday,
    10km Test (within 60mins) on Thursday,
    and shooting competition on Friday.

    My legs are like kinda cui ( spoilt) already after the run since last week + this week. Some how or rather I am using like my ankle and calf to run. Because I never felt any strain in my thigh muscles. And yes, as mentioned in Ai's Blog, my shin hurts after the runs.

    Starting is left shin hurting, but ytd I ran is start with both shin hurting. But I managed to survive the run with the pain. All thanks to motivation from God and Johnson & Jonathan (my 2 good friend that ran with me). Supposingly to complete within 60mins but the 3 of us did it in 50mins, quite slow because the fastest is 35mins? But at least we improved since the trial run on Tuesday (54min++).

    Alright, and also people out there if you have any problems that you need help with, please feel free to visit p-ush.blogspot.com and you can post down your problems and there'll be people praying over it for you! What a great deal!

    And anyway, I just signed up with twitter!

    You can follow me on twitter by clicking this line!

    I'm also gonna list my prayer request here besides p-ush.blogspot.com,

    Well, as mentioned, I have 2 hurting shin and I'm taking my IPPT on the coming Monday. So please pray for healing and recovery of my shin that I can obtain at least sliver for my IPPT.

    And recently I observed that my defecation is kinda like redish/pinkish looking, I am like thinking whether if it is blood or not and am kinda worried that its signs of colorectal/colon cancer. So please please pray for me.

    And I believe,

    by HIS stripes, I am HEALED!
    [Isaiah 53:5]

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    Cube's BestTimes:
    [2X2X2] -m -s | [3X3X3] 1m 30s | [4X4X4] 6m 31s | [5X5X5] -m -s

    JunyongK notedDOWN @ [1:13 AM]




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    Sunday, March 01, 2009

    Woohoo!

    First post in march. Oh yeah how time flies, to think I'm like 2 weeks in Charlie coy already. Ok la, so far so good, although out of 5 days we had to 4 days we had to do 21 basic exercises every morning and 3 - 4km run depending on performance.

    And and last week we ran a total of 21km in 3 days because of some endurance training where we had to run 6km, 7km, 8km on 3 separate days and timing to meet is 36mins, 42mins, 48mins respectively. I ran 33, 40, 42. I hope for the 10km test i can run below 60mins.

    And i've change my own perspective towards ASLC already, I know its gonna be tough la, but I believe with the support of my Ai & also the people around me, I should be able to endure through the course. And also I am determine to get my 3SG rank and not OOC out as a CPL.

    12 weeks left before I pass out, and around 6 - 7 weeks before I head out for thailand for 3 weeks training. Kinda excited yet at the same time sian because I dislike outfields and also I heard that theres a 4 days 3 night uncontrolled navex in thailand where you have to walk a total dist of approx 100km up north. And whats more the temp there should be 40+ in the day and 20+ in the night. Awesome climate, lol.

    Overall, I am doing quite good now la. As long as I endure and put in effort and train hard, I should have no problems at all physically. But what pulls me is always the mental, haha.

    Okie, I guess im turning into bed liao, super super tired.

    Gd night guys!~


    Oh, and all the best to Lawrence who is going to India for training on monday. Jiayou bro!

    Cube's BestTimes:
    [2X2X2] -m -s | [3X3X3] 1m 30s | [4X4X4] 6m 31s | [5X5X5] -m -s

    JunyongK notedDOWN @ [1:18 AM]




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    Writer's Profile

    jUNYONG.
    o6 september 1988
    Kaiser & Evangelyn
    ->22.
    ->Attached since september 06.
    ->Love God since april 07.
    ->Self-learning.
    ->EMAIL: Junyongkaya@Yahoo.com.sg
    ->MSN: Junyong_exist@hotmail.com
    ->WORK: INGK.aiser@gmail.com
    ->URL: junyongk.blogspot.com
    ->Deviant: King-6.Deviantart.com

    Belong:
    ->GOD
    ->Evangelyn [4years]
    ->City Harvest Church (Expo hall 8)
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    sTUDIED in:
    Temasek Polytechnic(2005 - 2008)
    Nan Chiau High School(2001 - 2004)
    May Primary School(1998 - 2000)
    Towner Primary School(1995 - 1997)

    bELIEVES that:
    - Everyone has a purpose on earth.
    - God loves ME and YOU.
    - Nothing is Impossible.
    - Having a good attitude is having a good life.
    - Do unto one as you would others do unto you.


    Blog customised on: 14 March 2011
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    credits

    inspiredBY Jin long
    referenceWITH Ivan Ong
    referenceWITH Crazyhamster
    designedBY KATHLEEN:D
    imageFROM l33t-gr33k
    abstractedFROM 4 steps to GOD

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